Pilates & Muscle Balancing
Pilates is a systematized form of exercise focusing on core strengthening and stabilization. All the core muscles need to work in synergy with each other to allow the joints to generate maximal power, and be maximally loaded with minimal risk of injury. Pilates is a full body, head to toe workout. Pilates can be done on equipment utilizing springs as tension such as a reformer.
Due to previous injury, pore postural habits and lack of activity our muscles can become chronically tight to brace for weaker muscles. This creates dysfunction and faulty movement patterns within the body, setting the body up for potential breakdown and injury. Through a series of movement patterns and muscle testing the imbalanced muscles are identified. How do you know if you need muscle balancing? If you participate in any aspect of life, chances are you need muscle balancing. Weather you are a competitive athlete or office worker, young or old, previous history of general aches and pains, you would benefit from identifying imbalances within your body and striving to correct them.
Your Initial Consultation
During your 75 minute initial consultation, we will discuss your physical health goals and current concerns as well as past history of injuries. A complete movement screen and muscle assessment will be completed with attention to any muscle imbalances. Homework and education will be given to assure your future pilates and exercise participation will be optimal and without injury. After your initial consultation, a recommendation will be given of a package of 3 or 5 introductory Muscle Balance and Pilates sessions. Post your introductory sessions, you will be ready to simply workout!
Pilates/Muscle Balancing with Consultation
Initial Consultation - $110
Individual Session - $80
3-session package - $230
5-session package - $360
Private Pilates Workout without Consultation
Individual Session - $65
5-session package: $225
Add a 30-minute Reiki session with the purchase of any package!
We provide spinal correction utilizing gentle chiropractic techniques. Never in the history of chiropractic have we been able to provide the level of help and expertise that now exists. These newer correction methods are even safer, more comfortable and more effective than ever before. As an Ohio Licensed Doctor of Chiropractic, Dr. Frank Andosca, DC has years of training and experience in spinal adjustment. Some of the therapies he incorporates are moist heat, electric muscle stimulation, ultrasound, activator, laser, applied kinesiology and nutritional advice.
30 min. - $55